What's The Difference Between Olive Oil And Extra Virgin Olive Oil?

The differences between these two popular culinary choices are surprising.

Other praise from ancient times includes the Greek poet Homer dubbing it liquid gold."

Overall, this byproduct of the olive tree was considered the stuff of the gods.

Olive Oils

Olive oil comparison.Credit: Tetra Images

She wanted to be selected as the patron of this ancient city over the god Poseidon.

The Greek god of olive growth is named Aristaeus.

so that do this, the oil has been treated either chemically or with heat.

Just keep in mind that the term “light” has nothing to do with caloric intake.

This leaves a higher-quality oil that is more flavorful and darker in color.

Exposing the oil to air leads to oxidation, which leads to rancid oil.

Health Benefits

The most profound benefits of olive oil are relegated to EVOO.

Researchers arrived at this result after monitoring health and diet data from 93,000 adults for 24 years.

There are other benefits to EVOO consumption, according to these studies.

However, this is entirely a matter of preference.

If you enjoy the taste of extra-virgin olive oil, use it for both cooking and finishing!

Italian olive oil has typically been the gold standard.

In some cases, it is not pure olive oil.

The worst case scenario is that the addition of chemicals may be involved in order mimic the real thing.

There are some basic factors in packaging that will help you determine authenticity.