What’s inside might surprise you.
Some say it can contain more than just pumpkin (and we aren’t talking about spices).
What Is In Canned Pumpkin?
Credit:Caitlin Bensel, Food Stylist: Torie Cox
You may have heard that canned pumpkin is actually made of squash.
That is both true and untrue.
On Libby’swebsite, it states that their product is 100 percent pumpkin.
In fact, its closest relative isbutternut squash.
Libby’s uses this kind of gourd because it has both a better taste and texture than other pumpkins.
Why The Confusion?
It all gets confusing because the terms squash and pumpkin aren’t very well differentiated by theUSDA.
What Kind Of Canned Pumpkin Should I Use?
In a blind taste test, Libby’s wowed our editors, squash debacle or not.
Whatever you call the variety they use, it’s the tried and true choice for a reason.
Not only are the pumpkins non-GMO, but once pureed, contain no added preservatives.
Are There Nutrients In Canned Pumpkin?
A simple can of pumpkin offers a wealth of nutrients, notes Carolyn O’Neil MS, RDN.
The calcium, potassium, and magnesium in canned pumpkin support healthy blood pressure.
So there will also be a bit more more protein and fiber in canned compared to raw.
What About Homemade Pumpkin Puree?
Sure, you could make pumpkin puree yourself, but grandma never did, so why should you?
