Here’s what hues you should consider instead.
In the design world, thecolor beigeis about as basic as it gets.
The ubiquitous neutral is a go-to paint color for many homeowners in the bedroom and beyondand for good reason.
Credit: Srinrat Wuttichaikitcharoen / Ey/Getty Images
It pairs well with just about any color and style and can transition with the trends.
How Do Neutral Paint Colors Affect Sleep?
Beige, a popular bedroom shadethanks to its versatility, was the second most likely wall color for respondents.
It was also surprisingly associated with some of the poorest sleepers.
Among neutral hues, all-purpose white was reported as the most restful shade.
After all, this brighter shade is often used to evoke a peaceful, spa-like environment associated with relaxation.
Which Bedroom Colors Promoted The Best Sleep?
So which bedroom paint colors do promote better sleep?
Because of its connection to nature, blue evokes feelings of calmness and serenity.
It also brings to mind stability and order, both reassuring qualities that can help banish pre-bedtime stress.
Colors can impact emotion and promote positivity and calm.
What Other Factors Promote A Good Night’s Sleep?
Those who make the bed every morning, for instance, are more likely to sleep better that night.
Other factors includenatural lightand room size, which can affect how a color looks in your bedroom.
Even if it’s a soothing color, it may make the room feel dark in a smaller space.
What Colors To Avoid For Sleep?
If you’re having trouble sleeping, the wrong color could be to blame.
Black can make a room feel small and confined, or even gloomy.
Calming colors just may be what you oughta get plenty of shuteye.
Ready to revamp your room in the name of better sleep?
See our guides for inspiration in choosing the best color for your bedroom.
Lapp, Christine.Bedroom Set Up And Sleep.
Updated Jan. 1, 2025.
Mental Health America.How do colors in my home change my mood?
