A tangy, refreshing smashed cucumber salad is perfect for summer dinners.

This is the era of smashed cucumber salad.

Aside from providing a healthy outlet for frustrated cooks, smashing foods can have some beneficial culinary applications.

Southern Living Smashed Cucumber Salad in a bowl ready to serve

Credit:Caitlin Bensel, Food Stylist: Torie Cox

Learn how to make smashed cucumber salad.

While smashing doesnt make cucumbers any more crispy (arent they crunchy enough already?

The result is avegetable saladthat tastes marinated, instead of just hastily dressed.

Southern Living Smashed Cucumber Salad ingredients

Credit:Caitlin Bensel, Food Stylist: Torie Cox

What are you waiting for?

Grab your knife or a rolling pinits time to get smashing.

Store leftovers in an airtight container in the refrigerator for up to two days.

Southern Living Smashed Cucumber Salad ready to serve in a bowl

Credit:Caitlin Bensel; Food Stylist: Torie Cox

The cucumbers will begin to soften over time, but the salad will still be delicious.

It also pairs well with tofu, tempeh, and other vegetarian items.

What Else Can I Smash?

Southern Living Smashed Cucumber Salad cutting the cucumbers in half

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Looking for something sweet?Smashed sugar cookiesare a must-make.

Ingredients

6smallPersian cucumbers(13 oz.

total)

1/4cupthinly sliced red onion(from 1 small [6 oz.]

Southern Living Smashed Cucumber Salad smashing the cucumbers

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Place cucumber halves, cut sides down, on a cutting board.

Cut smashed cucumbers crosswise into (1-inch) pieces.

Let stand at room temperature 15 minutes.

Southern Living Smashed Cucumber Salad cutting the smashed cucumbers into pieces

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Pour off any liquid released in bowl, and discard liquid.

Add olive oil, mustard, and vinegar to cucumber mixture, and toss to coat.

you’re free to also add these items into the salad for a one-dish meal.

Southern Living Smashed Cucumber Salad salting the vegetables

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Southern Living Smashed Cucumber Salad adding the dressing to the cucumbers

Credit:Caitlin Bensel; Food Stylist: Torie Cox