Use different types of oats to add texture and flavor to a dish.
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The popularity of whole grains is a well-established fact in modern diets.
Case in point: the humble oat.
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All oat varieties stem from thePoaceaegrass family of plants and can be easily distinguished by their level of processing.
Learn about each oat jot down and when it should be used.
What’s The Difference Between Rolled Oats Vs.
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Rolled oats andold-fashioned oatsare the same thing.
The resulting oat flakes cook more quickly than less-processed types.
While these oats are a popular choice, they aren’t the same as other types of oats.
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What Are The Other Types Of Oats?
Different types of oats are best suited for particular uses.
Here are the differences between types of oats and how to use them.
Oat groats are the least processed.
Groats have a slightly nutty flavor.
Steel-Cut Oats
Steel-cut oats are among the least-processed oats on the market.
Minimal processing makes them highly textured.
Because they are smaller in size than oat groats, they can be prepared faster, Laing says.
That coarseness means that cooks need to be deliberate about their use of steel-cut oats.
These oats need a little less cooking time than whole oat groats.
Cook them for 20 to 30 minutes on the stovetop.
Soaking the oats overnight can reduce cooking time to about 10 minutes.
Rolled oats typically cook in 10 to 20 minutes on the stovetop.
Quick-Cook Oats And Instant Oats
Quick-cook oats and instant oats are heavily steamed and processed.
Processing oats in this way makes the cooking time shorter than all other varieties.
They can cook in as little as one to three minutes on the stovetop.
There is no one size-fits all oat option for recipes.
The question of which style of oat to use in a given recipe depends entirely on the specific recipe.
How To Cook With Oats
Go beyond the breakfast table and use oats in other recipes.
From baked goods to bars, you’ll never want to be without a container of oats.
Frequently Asked Questions
Oats that are not processed or have minimal processing are healthier.
Steel-cut oats are considered healthy because they have minimal processing and retain most of their nutrients and fiber.
Yourno-bake cookieswill be slightly chewier if you use old-fashioned oats instead of quick oats.
Steel-cut oats are higher in fiber, which can make you feel full.
They are also slower to digest and don’t cause a spike in blood sugar levels.
Londre, R.“What makes oatmeal the ideal breakfast for heart health and weight loss?
“Mayo Clinic Health System.
October 29, 2024.
