With thin, edible peel, roasted delicata squash goes from grocery to oven to plate in mere minutes.

Jessica Furniss

We think roasted delicata squash is falls best-kept secret.

Unlike its cousins butternut and acorn squashes, delicata squash doesn’t need to be peeled.

Southern Living Roasted Delicata Squash on a plate to serve with herbs sprinkled on top

Credit:Jessica Furniss

For this recipe, we kept roasted deliata squash basic by seasoning it with olive oil and salt.

What Is Delicata Squash?

Nutty, mildly sweet delicata squash is like a mix between acorn squash and butternut squash.

Southern Living Roasted Delicata Squash after washing the squash

Credit:Jessica Furniss

It can be used in place of both in most recipes.

Its light orange color and starchy goodness make it the perfect addition to fall recipes.

Can I Eat Delicata Squash Skin?

southern living roasted delicata squash

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Unlike other autumnal squash, delicata squash skin tenderizes when cooked,making the skin delicious to eat.

Squash of Many Sizes

Delicata squash range in size from 4 to 12 inches.

The two we prepared for this recipe were about 8 inches in length.

Southern Living Roasted Delicata Squash cutting in half lengthwise

Credit:Jessica Furniss

If you use larger or smaller squash you may need to adjust the oil and salt.

Can you roast delicata squash seeds?

Yes, so dont toss your seeds!

Southern Living Roasted Delicata Squash removing the stringy flesh from inside the squash

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Make roasted delicata squash seeds by substituting the delicata seeds for the pumpkin seeds inthis air fryer recipe.

Theyre delicious and packed with nutrients like magnesium and fiber.

Reheat the squash in a microwave or air fryer until warmed through.

Southern Living Roasted Delicata Squash cutting into slices

Credit:Jessica Furniss

Alternatively, chop up any squash and add to a soup or chili.

Can You Freeze Delicata Squash?

Yes, you might freeze uncooked delicata squash.

Southern Living Roasted Delicata Squash tossing with olive oil and salt

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Rinse it, remove the seeds, and slice it into 1/2-inch thick slices.

Add them to a zip-top bag.

They will stay fresh in the freezer for up to 3 months.

Southern Living Roasted Delicata Squash arranging the squash on the baking sheet

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Ingredients

2mediumdelicata squash(about 8 in.

Line a baking sheet with parchment paper.

Prepare squash:

Wash and pat the outside of the squash dry.

Southern Living Roasted Delicata Squash after roasting

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Slice in half lengthwise.

Slice squash:

Cut crosswise into 1/2-inch thick slices.

Add remaining seasonings:

If desired, sprinkle with thyme leaves and crushed red pepper before serving.

Southern Living Roasted Delicata Squash sprinkling with thyme leaves before serving

Credit:Jessica Furniss