They’re an ideal fall dessert, full of the flavors that evoke the season.

You’ve got pumpkin andpumpkin spice blend, plus cream cheese frosting for a creamy, rich finish.

And the candied pumpkin seeds on top?

southern living pumpkin bars

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Wow, those are a game-changer and make these pumpkin bars superior to all others.

What Makes These Pumpkin Bars and Not Just Pumpkin Cake?

That’s not to say that it’s dense; it’s not.

pumpkin bars ingredients

Credit:Caitlin Bensel; Food Stylist: Torie Cox

It’s just sturdy enough to eat without a fork.

We like to cut them into rectangular pieces, tooyou know, bar-shaped!

Pumpkin Bars Ingredients

These are fairly classic baking ingredients, with the addition of pumpkin puree seeds.

fully frosted pumpkin bars without candied pumpkin seeds

Credit:Caitlin Bensel; Food Stylist: Torie Cox

What Kind of Pan Do I Need to Make Pumpkin Bars?

We call for a classic jelly-roll pan, the size that’s typically used forcake rolls.

Whip up the frosting after thawing the cake layer and spread it on top.

dry ingredients with a whisk

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Ingredients

Cake:

2cups all-purpose flour (9 oz.)

1Tbsp.pumpkin pie spice

1tsp.

table salt

1cup canola oil

3/4cup granulated sugar

3/4cup packed light brown sugar

2tsp.

pumpkin mixture

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vanilla extract

3large eggs

1(15-oz.)

canpumpkin puree

Candied Pumpkin Seeds:

1cup roasted salted pepitas

1/4cup granulated sugar

1 1/2Tbsp.

pumpkin pie spice

Frosting:

2Tbsp.

pumpkin bars cake batter

Credit:Caitlin Bensel; Food Stylist: Torie Cox

unsalted butter, softened

8oz.

cream cheese, softened

1tsp.

table salt

3cups powdered sugar

Directions

Prepare oven and pan:

Preheat oven to 350F.

pumpkin bars batter in baking try

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Whisk together oil, sugars, vanilla, eggs, and pumpkin in a medium bowl.

Add oil mixture to flour mixture; whisk until well combined.

Bake cake and cool:

Pour batter into prepared pan, smoothing into an even layer.

baked pumpkin bars in sheet pan

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Bake at 350F until a wooden pick inserted in center comes out clean, 25 to 30 minutes.

Make candied pumpkin seeds:

Line a sheet pan or platter with parchment paper.

Combine pepitas, sugar, and butter in a medium nonstick skillet over medium heat.

stirring pumpkin seeds in a skillet

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Cook, stirring frequently, until sugar melts, about 5 minutes.

Continue cooking, stirring constantly, until melted sugar becomes amber colored, 2 to 3 minutes.

Remove pan from heat and stir in pumpkin pie spice.

caramel sugar candied pepitas

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Immediately pour mixture onto prepared sheet pan or platter, separating into small clusters.

Cool completely; break any large clusters into small ones.

Make frosting:

When cake is cool, prepare frosting.

candied pepitas cooling on a baking sheet

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Beat in vanilla and salt until well combined.

Beating at low speed, gradually add powdered sugar until thick, creamy, and smooth.

Finish cake:

Spread frosting over cooled cake.

mixing butter and sour cream with hand mixer

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Sprinkle candied pumpkin seeds on top.

Cut cake lengthwise into 3 rows; cut crosswise into 8 rows to yield 24 bars.

cream cheese frosting with hand mixer

Credit:Caitlin Bensel; Food Stylist: Torie Cox

spreading cream cheese over pumpkin bars

Credit:Caitlin Bensel; Food Stylist: Torie Cox

pumpkin bars

Credit:Caitlin Bensel; Food Stylist: Torie Cox