Here’s what to know about whiskey and a gluten-free diet.
Whiskey is a gluten-free option, but there are still things to consider before you drink.
Here’s what to know about whiskey and a gluten-free diet.
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What Is Gluten?
For the large majority of the population, eating gluten is fine.
What Is Celiac Disease?
According to Harvard Health Publishing, about 1% of the population suffers from celiac disease.
Living with celiac disease means a person can have a severe immune reaction if they eat gluten.
They could ultimately develop inflammation and damage in their intestinal tracts and other parts of the body.
What Is Whiskey?
The whiskey-making process involves fermenting the mash and distilling it.
It is then aged in charred oak barrels.
Whiskey is strictly regulated and comes in many varieties and grades.
Does Whiskey Contain Gluten?
Luckily, those with celiac disease have more options than ever when it comes to their diet.
But what about when it comes to whiskey and other alcohol?
Well, you may want to think twice.
Additives and flavorings added after distillation may also contain gluten.
There is also a risk of cross-contamination in facilities where rye, barley, and wheat whiskeys are made.
Even trace amounts of gluten may cause those with celiac disease to react.
What Are Some Alternatives?
Because when it comes to whiskey lovers, where there’s a will, there’s always a way.
NIH National Library of Medicine.Determinants of gluten-free diet adoption among individuals without celiac disease or non-celiac gluten sensitivity.
Chan School of Public Health.Gluten: A benefit or harm to the body?The Nutrition Source.
National Institute of Diabetes and Digestive and Kidney Disease.Definition & Facts for celiac disease.
National Celiac Association.Frequently Asked Questions about Alcohol on the Gluten-Free Diet.
The Alcohol and Tobacco Tax and Trade Bureau.TTB Ruling 2020-2.
Beyond Celiac.Is Whiskey Gluten-Free?
U.S. Food and Drug Administration.
Center for Food Safety and Applied Nutrition.Questions and answers on the gluten-free food labeling final rule.
U.S. Food and Drug Administration.
