This foolproof method requires little to no prep.
It is high in many beneficial nutrients and an excellent source of omega-3 fatty acids.
As a fatty fish, salmon also holds up to freezing better than most.
Credit:Getty Images
According to Chef Robin Stybe, the best way to thaw salmon is with the help of your refrigerator.
“Thawing in the refrigerator is the absolute best for safety and quality,” Stybe tellsSouthern Living.
Next, grab the defrost function and record the weight of the salmon.
These partially cooked spots can become dry and rubbery when the salmon is fully cooked.
Is It Safe To Thaw Salmon on the Counter?
Stybe tellsSouthern Livingit is not a good idea to thaw any meat or seafood at room temperature.
“Bacterial growth takes place rapidly when temperatures rise above 40 degrees Fahrenheit.
Can You Cook Frozen Salmon Without Thawing It?
If the pieces of frozen salmon are not too large or too thick they can be cooked without thawing.
For all cooking methods, a quick rinse to remove exterior ice is essential.
Pat dry before any dry cooking method, which includes pan searing, sauteing, baking, and grilling.
If grilling, closing the grill for the final minutes accomplishes the same result.
When poaching, the salmon can go in the poaching liquid immediately after rinsing, no drying required.”
