Here’s our insight into how to cook salmon properly and deliciously.
The only trick is cooking it correctly.
This quick cooking time means you must keep an eye on it.
Credit:Antonis Achilleos; Prop Styling: Claire Spollen; Food Styling: Torie Cox
(Unless you’re preparing it in aslow cooker.
In that case, feel free to walk away!)
Here is a guide to knowing when your salmon is ready to be enjoyed.
Credit: Antonis Achilleos; Prop Styling: Audrey Davis; Food Styling: Emily Nabors Hall
What Is Albumin?
Albumin typically oozes out of the fish when overcooked.
It’s safe to eat but doesn’t look appetizing, so you want to avoid it if possible.
Credit:Caitlin Bensel; Food Stylist: Torie Cox
Similar to meat, fish size varies, affecting certain spots' cooking times.
Arrange your salmon fillets and make trims or adjustments before cooking to eliminate half-baked fish.
Another preparation consideration is to salt the fish just before placing it in the oven.
Test For Flakiness
Flakiness is another sign of doneness.
It’s done cooking if it’s flakey.
It should appear slightly pink or translucent when finished.
Using a food thermometer is the most accurate way to determine the internal temperature of salmon.
When assessing the salmon, choose the thickest section of fish to insert the food thermometer.
U.S. Department of Agriculture.Safe minimum internal temperature chart.Updated May 11, 2020.
