They say fruit is nature’s candy.
It’s delicious and sweet, and it comes in its own wrapper.
This includes that piece of fruit sitting on the counter and the carrots in yourvegetable crisper.
Credit: Getty Images
Read on for when and how to clean different types offruit and vegetablesbefore eating them.
Fruit and vegetables can carry more than just dirt.
According to the Centers for Disease Control (CDC), they can also carry germs likeSalmonella,E.
How To Choose Produce
Safe produce starts with choosing good produce.
double-check fruit and vegetables you buy have good skin, bright colors, and a pleasant aroma.
Washing too early may create an environment for bacteria to grow and shorten the life of your produce.
You should clean fruits and vegetables before cutting, eating, or cooking.
How To Clean Fruit And Vegetables
double-check you start with a clean slate.
“Then, dry them on a clean paper towel or designated hand towel.”
Lemon juice, vinegar, baking soda, and similar items have not been proven effective.
The bristle will remove any dirt embedded in the divots.
No soap is necessary.
How To Wash Leafy Greens
Leafy greens need to be treated with care.
“This will help remove any further bacteria,” she says.
Once it’s dry, you’re free to eat or prepare like usual.
Store the prepared fruit and vegetables in a clean container and chill them at 40F or colder.
Always keep fruit and vegetables well-separated from raw meat.
FoodSafety.gov.Fruit and Vegetable Safety.
Centers for Disease Control.Safer Food Choices.
FoodSafety.gov.Eating a diet with plenty of fruits and vegetables benefits your health.
But its important to prepare them safely.
