Blanching vegetables is your ticket to fast, flavorful side dishes.

Blanching is one of my favorite tricks for getting the most out of those fresh vegetables.

It’s a low-effort process that’s worth every second of the scant handful of minutes it takes.

vegetables in bowls

Credit:Photo by: Caitlin Bensel; Food Stylist: Torie Cox

Why Bother With Blanching Vegetables?

For fruits like peaches and tomatoes (yes,tomatoes are a fruit!

), blanching is a quick way to peel them (more on that below).

blanched broccoli in a spoon

Credit: Emily Laurae

Blanched vegetables can be eaten as-is for a simple side or dipped into dressing on acrudites platter.

They can be stirred into recipes, or even frozen for a later use.

Its actually much easier than that.

broccoli and cauliflower in ice bath

Credit:Caitlin Bensel; Food Stylist: Torie Cox

What Vegetables Can You Blanch?

Here are our favorites:

you could Blanch Fruit, Too!

Blanching fruit is an awesome way to peel several varieties with easy.

drying blanched broccoli and cauliflower

Credit:Caitlin Bensel; Food Stylist: Torie Cox

Let cool, then use a paring knife to gently peel the skin skin away in sheets.

Drain and dry:

Drain and pat vegetables or fruit dry.