Experts dish on the dos and donts of taking care of this bedtime accessory.

Over the years, I have learned that a sleep mask is my ticket to catching some zs.

Once that sleep mask hits my face, it triggers that its time for bed.

Cropped shot of a young woman wearing a sleep mask while lying in bed

Credit:Getty

Because they work so well for me, I have sleep masks sprinkled throughout my life.

Suffice to say, I cannot sleep without an eye mask.

How often should I clean my eye masks?

Nest Bedding Sleep Mask

Credit:Nest Bedding

And is there a correct way to do so?

And she responded unwaveringly, Once a weekis ideal.

When you go to wash your sheets, wash your eye mask, too.

sleep mask

Credit:Getty Images / Colin Anderson Productions

Storage:Be careful, too, of how you store your masks.

If you succumb to the casual bedside toss, you should be on a more frequent cleansing cycle.

It will hold its shape better and last for many more years if you hand-wash it, she says.

Hendrickson says cold water will prevent colors from bleeding and keep your sleep mask looking (and feeling!)

Both Voloshin and Hendrickson say a gentle soap is the best choice for cleaning.

Voloshin leans towarddetergentsfrom The Laundress.