Here’s everything it’s crucial that you know about these two commonly used cooking oils.
We’ll explain when you should reach for canola oil vs. vegetable oil in the kitchen.
What Is Canola Oil?
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What Is Vegetable Oil?
It might be surprising to know that vegetable oil doesn’t actually contain any vegetables.
Vegetable oil is any oil that is derived from plants or seeds.
Like canola oil, vegetable oil also has a relatively high smoke point at 400F.
What Is the Difference Between Canola Oil And Vegetable Oil?
It all comes down to nutrition.
Can Canola And Vegetable Oil Be Used Interchangeably in Recipes?
The short answer is yes!
Both of these oils are great options for various cooking methods such as frying, sauteing, and baking.
However, If saturated fat is a concern, reach for the canola oil.
Otherwise, you’re free to cook with either oil with great results.
Oils should not be exposed to air, so check that they are properly sealed after each usage.
Oils that are stored for too long can become rancid from oxidation, and should not be used.
If your oil smells bad or tastes bad, you shouldthrow it out.
Neutral oils are fairly interchangeable.
Canola and vegetable oils make good substitutes for other oils because of their mild flavor.
These two oils can be substituted for each other or other neutral oils like grapeseed or sunflower oils.
Not only are these two oils interchangeable, but they can also be mixed.
University of Missouri Extension.Canola: A Promising Oil Seed.
Lin L, Allemekinders H, Dansby A, et al.Evidence of health benefits of canola oil.Nutr Rev.
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American Heart Association.Monosaturated Fat.
