Food is too expensive to be discarded simply because you forgot to cook it.

But your plans changed and you wonder what to do with the now-thawed meat.

Is the meat still pink orturning a little gray?

Packaged ground beef

Credit: Ted Morrison—Getty Images

Is it still fresh, can you refreeze it, or should you go ahead and cook it up?

Paying attention to food safety is crucial when you’re handling ground meats.

Here’s how to know when refreezing ground beef is safe.

Can You Refreeze Ground Beef After Thawing?

Thawing In The Refrigerator

The best way to safely thaw ground beef is in the refrigerator.

Cook or refreeze ground beef within one to three days.

However, you’re able to freeze any leftovers you have after cooking.

Bacteria can multiply in partially cooked meat, leading to the risk of food-borne illness.

Never refreeze meat you left out at room temperature to thaw (which you should never do anyway).

Otherwise, it’s best to throw it out.

U.S. Department of Agriculture.Ground beef and food safety.Updated Feb. 6, 2025.

U.S. Department of Agriculture.The big thawSafe defrosting methods.

USDA Food Safety and Inspection Service.The Big Thaw Safe Defrosting Methods.