Eating grape seeds is safe and may even have some health benefits.
Getty Images
People have been enjoying grapes for centuriesand for good reason.
Biting into a grape releases a sweet tartness, and sometimes a surprising seed.
Credit:Getty Images
Can you eat grape seeds?
Consuming grape seeds is generally considered safe, registered dietitian Jess Bryan tellsSouthern Living.
Whether or not you eat them comes down to personal preference.
Credit:Getty Images
Jess Bryanis a registered and licensed dietitian atNo Diet Dietitian, a telehealth nutrition practice.
Free radicals have been linked to diseases such as heart disease and cancer and contribute to aging.
Is It Safe To Eat Grape Seeds?
Bryan says that whether or not you consume them comes down to personal preference.
Some types of grapes have sour skin in addition to the bitter seeds, while the pulp is sweet.
Like other types of grapes, eating muscadine, Concord, orscuppernong seedsis a matter of preference.
But it’s perfectly safe to eat the seeds to extract their nutritional benefits.
What About Grape Seed Extract?
There are many grape seed extract supplements on the market as well, Bryan explains.
However, before incorporating grape seed extract into your supplement routine, I recommend consulting with your healthcare provider.
This is essential because there may be potential interactions with medications that need careful consideration before proceeding.
Frequently Asked Questions
Yes, it is safe to swallow whole grape seeds.
Avoid giving them to young children since they can be a choking hazard.
Yes, it is safe to chew and digest grape seeds.
It’s also fine to spit them out.
If the seeds aren’t your thing, remove them before eating.
Cut each grape horizontally, and remove the seeds with the tip of the knife.
Mount Sinai Health System.Grape seed.
National Center for Complementary and Integrative Health.Grape Seed Extract.
