Technically, you’re able to, but here’s why you shouldn’t.
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An avocado a day keeps the doctor away.
Wait, maybe that is apples.
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But when it comes to the large pit inside the avocado?
Can you eat avocado pits, too?
While technically edible, eating avocado seeds or pits is not advised.
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Jess Bryanis a registered and licensed dietitian at No Diet Dietitian, a telehealth nutrition practice.
Is It Okay To Eat Avocado Pits?
It’s the phytochemicals that make eating avocado pits risky, according to Bryan.
Are There Health Benefits To Eating An Avocado Pit?
That said, she explains that the pits do contain powerful polyphenols.
The avocado seed is packed with polyphenols, offering antioxidant and antimicrobial benefits.
This includes powerful antioxidants that support anti-inflammatory, anti-neurodegenerative, and antimicrobial effects in the body.
This has not been proven in humans at this time.
Including avocado flesh, not seed, in their diet is a simple solution for both.
Personally, I enjoy usingfrozen diced avocadoin my smoothies.
It not only adds creaminess, but also delivers those health-promoting nutrients.
Eating a small piece of the pit will likely not cause any harm.
Avocado oil has ahigher smoke pointthan olive oil, which makes it convenient for preparing many dishes.
California Avocados.Is It Safe to Eat the Avocado Seed?.
Updated August 29, 2024.
