We’re cracking the shell of a common debate.
But what’s the real difference between white and brown eggs?
Does the color of the shell actually matter?
Credit:Caitlin Bensel; Food Stylist: Torie Coxe
You might even be inspired to try a new variety the next time you shop.
This pigment is called protoporphyrin.
Both types contain the same amount of calories, protein, fat, vitamins, and antioxidants.
Credit:Caitlin Bensel; Food Stylist: Torie Cox
The color of the eggshell has no impact on the egg’s nutritional content.
What truly influences nutritional value is the hen’s environment, diet, and overall health.
Additionally, some hens are fed specialized diets that can slightly influence the taste of the eggs.
Credit:Caitlin Bensel, Food Stylist: Torie Cox
Hens raised in environments with more space and less stress tend to produce higher-quality eggs.
Fresh eggs also have a more vibrant flavor.
The way eggs are cooked can further enhance or mask their natural flavor.
