Here’s how to use the right fat in your cooking.
Those pretty clear glass olive oil containers may be stylish, but they aren’t practical.
Store olive oil in its original dark-colored bottle or opt for opaque decorative containers.
Credit: Getty/fcafotodigital
Getting to know all the varieties will ensure you’re using the right one for the task at hand.
When Not To Use Olive Oil
Not every cooking task calls for olive oil.
Expensive EVOOs are meant to be savored in their purest form, and that means unheated.
EVOO is also great for dressings and dips.
Recipes that call for a neutral oil do so for a reason.
Since olive oil isn’t neutral, its flavor can easily overwhelm a dish.
Sometimes it’s a welcome addition, like in some cake batters.
Other times, a neutral oil is best, particularly when you want other flavors to shine.
Since beating the butter incorporates air into baked goods, using olive oil instead can yield dense results.
Avocado oil, sesame oil, and safflower oil are also healthy options to consider.
Olive oil is typically considered to be healthier than peanut oil.
However, peanut oil has a higher smoke point, make it the healthier option at high temperatures.
U.S. Department of Agriculture.Oil, olive, extra light.
Updated April 28, 2021.
University of Rochester Medical Center.Cooking Oils: Which One When, and Why?.
Updated June 15, 2015.
Mayo Clinic Health System.Fast facts on fats and heart health.
Updated January 29, 2024.
