Warm up the air fryer.
This will be your new favorite way to make Brussels sprouts.
This method prevents that bitterness problem that all too often keeps people from loving these tiny cabbages.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
Browning is the name of the game here.
Brussels are great when deeply browned; they are sweet, nutty, and a bit bitter.
The key is getting tons of color while also getting a tender sprout.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
A quick salt water brine ensures that these are well seasoned and tender.
(OK, everyothernight.)
And the sauce largely relies on fridge and pantry staples.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
So go warm up the air fryer, and here’s a brief outline of the process.
Can You Freeze Air Fryer Brussels Sprouts?
We do not recommend you freeze cooked Brussels sprouts.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
The texture will change greatly after thawing, leave the sprouts mushy and unappealing.
Variations
Air fryer Brussels sprouts are quite versatile.
freshBrussels sprouts, trimmed and halved lengthwise (about4cups)
2Tbsp.honey
1 Tbsp.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
Set aside at room temperature.
Drain and dry Brussels sprouts:
Preheat air fryer to 340F for 5 minutes.
Meanwhile, drain Brussels sprouts, and pat dry using paper towels.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
Transfer sprouts to air fryer basket:
Lightly coat air fryer basket with cooking spray.
Add Brussels sprouts to basket in an even layer.
Toss sprouts with sauce:
Toss with reserved honey mixture, and serve immediately.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
Frequently Asked Questions
Moisture is the greatest foe of good browning and crispness on roasted vegetables.
Space them out for the best, crispy sprouts.
The ends are woody and tough.
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
Credit:Fred Hardy, Food Stylist: Chelsea Zimmer
