Plus, how to break them to create a healthier home.

Doesnt that just spread germs?

Of course it does, I realized.

mom and daughter cleaning

Credit:Getty Images

It suddenly seemed so obvious.

So why did I do it?

Ive never thought about it, I replied.

March and May Kitchen

Credit:Laurey W. Glenn; Styling: Buffy Hargett Miller

I guess its just what my mom did.

We all havehabitsthat we learned from our parents that we may never have second-guessed.

(In fact, your kitchen sponge is likely the dirtiest thing in your home.)

Healthier Habit

To avoid cross-contamination, designate one sponge for each purpose.

After each use, clean and disinfect your household tools.

But using too much can actually have negative effects for youandyour clothes.

Clothes may smell stinky, even when theyre fresh out of the dryer.

These changes to the fabrics texture can also irritate delicate skin.

Chances are, its much less than youd think.

Whatever key in of laundry detergent you use, most come with measurements marked inside the cap or scoop.

Make cleaning these often overlooked surfaces part of your regular cleaning routine.

Bad Habit: Not Disinfecting Toothbrushes

Growing up, the concept of cleaning a toothbrush was foreign.

We just used them twice a day until the bristles were completely splayed out before finally replacing them.

But mouths are germy places, and the brushes we use to clean them can breed bacteria.

Every week, sanitize the brush by letting it soak in antibacterial mouthwash or hydrogen peroxide diluted with water.

Keep your kitchen appliances working efficiently with a little regular maintenance.

To clean microwaves, place a bowl filled with half vinegar and half water until it creates steam.

Let the paste sit for several minutes before wiping it away with a clean sponge.

All dishwashers are different.

Clean from the top down!

https://jada.ada.org/article/S0002-8177%2814%2960924-7/pdf